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Most research suggests notable outcomes in the first 2-3 weeks of starting the keto diet, with some studies suggesting benefit for as long as 6-12 months. Most people who have tried this diet report initial symptoms of bad breath, headaches, muscle cramps, nausea, and constipation, which can be collectively known as the “keto flu”.
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Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...
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